Here Are 7 Things That Will Make You Happier in 7 Seconds, According to Research

TIME

  • Take a nap. Studies show we can process negative thoughts just fine when we’re exhausted — but not the happy ones.
  • Hug someone. Corny? Maybe. But it works.
  • Work on a hard problem that makes you think. Studies show if your brain is dedicated to a mental chore, it can’t bother you as much with distressing emotions.

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